Weight lifters try to increase their muscle mass by lifting heavy weights. Sometimes you can experience heavy weights (burdens) that affect your life spiritually.
Paul wrote: "For bodily exercise profits little: but godliness is profitable unto all things, having promise of the life that now is, and that is to come."
When you have a heavy heart, I have a spiritual exercise that will lift the spirit of heaviness away. Lift one hand up to Me in surrender and say, "I surrender my day and my life to You today, Jesus. Then lift the other hand up to Me and say, "I trust You,with this day and with my life. .While both hands are lifted up say, "I dress myself with the garment of praise that lifts the spirit of heaviness away from me. Do this every morning, and your steps will be lighter and your mind will no longer be in a fog.
1 TIMOTHY 4:8; ISAIAH 61:3
Saturday, January 5, 2019
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