Both elevate and alleviate are words that mean to lift higher or to lighten a load. During these troublesome times in your nation, the only way to help keep you from being anxious and fearful is to elevate your thoughts.
If you concentrate on all the negative things in your daily news, your mind will be quickly submerged in a deep ocean of worry. The way to fight fear and anxiety is to be intentional and think about those things mentioned in Philippians 4:8. This passage exhorts you to think on things that are true, honest, just, pure, lovely, of good report, virtuous, and praiseworthy.
A quick way to alleviate discouragement and distress is to set your affection on things that are above, not on things on the earth. Remind yourself that you are in this world, but not of this world.
PHILIPPIANS 4:8; COLOSSIANS 3:2; JOHN 16:33
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